![]() Keep working at your tough-for-you exercises with your body weight until you feel more in control. "If you can't hold your body in those places, I wouldn't add load to those movements," she says. Try hanging on a bar, holding a plank, or sitting in a squat. Before you pick up any weights, it's a good idea to understand what your body's mobility and stability looks like, according to Alex Silver-Fagan, CPT, RYT, a Nike master trainer and the creator of Flow Into Strong. $60 at Amazon 6 Tips To Build A Weight Training Regimen For Weight Loss So, if the number on the scale doesn't change right away, don't give up-keep going. Muscles are incredibly dense, according to Sims, because they're packed with lots of different elements that help move your metabolism along. You're losing fat while building muscle mass. That's because your body composition is changing. "You'll start noticing a change in your clothes, you'll start feeling fitter, you'll start looking toner-but the weight on the scale might not change," she explains. This is one reason why you may have heard that weightlifters eat a lot, according to Sims: "Because their muscles are like, 'Great, I can use this, I'm going to do it.'" Your muscles are working overtime, so they need all the fuel they can get.īut why focus on building muscle mass, anyway? At the beginning, Sims says, you may not actually notice significant weight loss. Over time, lifting weights also makes your muscles more efficient.
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